POSTPARTUM

The moment your baby is born, you are re-born. The first delicate weeks should not be rushed or overlooked. We will create a sanctuary plan that honors the unique and interconnected relationship of the mother-baby through nurturing bodywork, connection and support.

POSTPARTUM

4th trimester

The initial 12 weeks after your birth are a delicate time to prioritize nourishment, rest, recovery + bonding. Postpartum treatments are meant to nurture you emotionally + aid in your body’s healing process. Modalities + tools are carefully curated based on your needs + type of birth you experienced. Be patient with yourself as you reintegrate after birth.

HARA

womb wellness

In Japanese, HARA translates to belly or abdomen. In Eastern medicine, it is our center of physical, spiritual + emotional well-being. In Western medicine, it encompasses the reproductive, digestive + lymphatic organs. HARA massage promotes flow of stagnant energy + locked emotions while physically supporting function + reorganizing the systems- especially after pregnancy + birth.

WHAT TO EXPECT

To begin, we get specific about your health, labor and birth story. We will get clear about goals for our sessions together and the best ways bodywork can support your physical and emotional wellbeing. Each visit begins with time and attention for emotional support. This is a safe space to process the events of your birth, breastfeeding and transition into motherhood. We can chat about changes, concerns, questions or exciting milestones.

You’ll experience full 80m hands-on bodywork, followed up with strength, stretch, movement and self-care techniques. I will share educational material, resources and referrals for other practitioners based on your needs. Plus, I’m available to you for follow-up questions and troubleshooting via call, text or email outside of our scheduled sessions.

Your baby is welcome ! If you’re just not ready to separate or don’t have child-care, you can bring baby along. Please bring carseat, pram or basket. Your session can be modified to allow time for skin to skin, feeding and fussing. (maybe a little hands-on touch for babe)

*Rates below are for in-studio sessions. Monthly and weekly savings apply for standing appointments booked ahead with consistency. Contact me for in-home sessions or NURTURED POSTPARTUM package below. Accommodating all counties in the Lower Hudson Valley.

POSTPARTUM MASSAGE

80m

$200 |  single

$190 |  monthly  

$180  |  weekly

A time for bonding, rest and recovery, postpartum treatments are designed to nurture you emotionally and aid your body’s healing process. Extra attention is given to areas typically sore and fatigued from birth, C-section surgery, co-sleeping, carrying and nursing a newborn . Gentle lymphatic massage will move extra fluid and blood to reduce inflammation while hot stones are used to soothe aching muscles, promoting grounding relaxation. HARA massage helps reduce scar tissue so the body can reorganize, reintegrating your systems into balance. Therapeutic breast massage may manage pain from engorgement or clogged ducts. Bodywork is a way of honoring your body’s transformation.

NURTURED POSTPARTUM

In-home sanctuary plan for rest + recovery

  • 90m in-home bodywork

  • 90m in-home doula support

  • time + space for mom to rest, shower + eat

  • attend to mom’s personal needs

  • newborn care + baby massage

  • sleep, bath, diaper care, baby wearing

  • light household tasks + baby’s laundry

  • unlimited connection via call, text + email

get in touch !