BODYWORK

I view the body holistically, all of the systems interconnected. Bodywork helps our systems align, promoting overall well-being to move comfortably and heal efficiently. Attuning to your body’s signals, I will integrate a blend of Eastern and Western modalities that will address your individualized needs and goals.

DEEP TISSUE | CUPPING

Firm manipulation of muscle fibers breaks up adhesions or knots; steady pressure is applied releasing trigger points + stretching encourages mobility in the joints. Cupping uses suction to pull stuck layers of fascial tissue resulting in a rush of blood flow; subtly unwinding the body.

HOT STONE

Black basalt is a stone of strength, stability + vitality. Hot stones used to massage the body quickly increase circulation, prepare muscles for deeper work + help release toxins through the skin. Placement of stones on the body offers a grounding effect to foster a deeper meditative state.

SWEDISH | LYMPHATIC

Fluid strokes + kneading help move blood + lymph. Light tapping + therapeutic touch sedates pain impulses, allowing the nervous system to reset. All of the body’s systems + organs function better in a relaxed state, encouraging healing.

PERINATAL

Massage that is mindful of the changes that occur during pregnancy + postpartum. Carefully designed with special attention to delicate pressure points + areas of tension; bodywork supports physical + emotional well-being of expectant + new mothers.

REFLEXOLOGY | ACUPRESSURE

Fingertip pressure is applied to specific points along energetic pathways called meridians. Reflex points on ears, hands + feet relate to different organs. Stimulating reflexology points can relieve tension throughout the entire body.

AROMATHERAPY

Essential oils are the life force or essence of plants. Healing + purifying properties profoundly effect the central nervous system. Applied during a therapeutic massage, oils enhance the luxurious sensory experience.

To begin, we get specific about your health history, injuries, surgeries, fitness and self-care . We will get clear about goals for our sessions together and the best ways bodywork can support your physical and emotional wellbeing. Each visit begins with additional time and attention to chat about how you’re feeling, changes, concerns or questions. You’ll experience full (40, 60 or 90m) hands-on bodywork, followed up with strength, stretch, movement and self-care techniques. I will share educational material, resources and referrals for other practitioners based on your needs.

WHAT TO EXPECT

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  • 40m $100

    60m $160

    90m $200

  • 40m $90

    60m $140

    90m $180

    Book a standing session to be charged monthly. Extra sessions + gift cards can be purchased at the member rate. Minimum 3 month commitment.

  • 40m x4 $320

    60m x4 $520

    90m x4 $680

    Series of 4 sessions to be used over 6 months.

BODYWORK

Integrative massage therapy sessions for men and women. Each treatment is unique, combining modalities to address your specific needs in the moment. Consistent massage therapy provides lasting results: recovery, tissue repair, pain management, mobility, flexibility, improves circulation, boosts immune system, soothes and regulates nervous system. Provide your body with ideal conditions to heal and thrive.