R A T E S
Bodywork is holistic health-care and self-care. Nurturing our bodies conditions us to move confidently and comfortably, positively effects mindset and empowers us to show up in life as our best selves. Cultivate your well-being by investing in a consistent bodywork program.
CHOOSE A SESSION
90m
Thorough and intentional whole body treatment incorporating various tools and modalities
Ample time to specifically focus on multiple areas of concern to address root causes of discomfort
Space to work slowly, allowing tissues to unwind, release and realign for lasting changes
Indulge with extra attention to spots you love like scalp, hands and feet.
RECOMMENDED FOR :
initial sessions, proactive self care, chronic and acute pain relief, recovery from injuries or surgery, supplementing workouts and training, birth prep, prenatal and early postpartum
60m
Intentional treatment incorporating various tools and modalities
Whole body massage with special attention to select areas of concern
Unwinding tissues by addressing the larger muscle groups improving overall well being
Time for brief attention on the spots you love like scalp, hands and feet
RECOMMENDED FOR :
follow-up sessions, proactive self care, nervous system regulation, chronic and acute pain relief, recovery from injuries or surgery, supplementing workouts and training, late postpartum
40m
Concise and effective treatment with introduction to tools and modalities
Modified session addressing one specific area of concern or muscle group
Upper Body : Back/Neck/Shoulders or Neck/Face/Head
Lower Body : LowBack/Hips/Legs or Reflexology
RECOMMENDED FOR :
intro to bodywork, maintenance sessions, proactive self care, nervous system reset, relief for acute pain sinus pressure, aches, spasms and headaches
MEMBERSHIP
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MEMBERSHIP *
One session per month
Member rate on extra sessions + gifts
Priority booking + standing appointments
Monthly autopay w valid card on file
Minimum 3 month commitment
One month carry-over for unused sessions